Getting Over the “Starting” Hurdle on Your Fitness Journey

Tips for getting over that “starting” hurdle on your fitness’s journey. Starting is the hardest part. Once you get past that it gets easier and the benefits are endless. Choose to make a small change today and take a walk or simply just write down WhY you need to start your fitness journey or get back on track. Follow me on Instagram @bydamitajo for fitness inspiration and fitness tips for women over 40.