Self Care Revolution
Welcome to “SELF-CARE REVOLUTION,” the podcast empowering women over 40 to prioritize self-care, fitness, and well-being. Hosted by Coach Damita Jo, dive into practical strategies, expert insights, and inspiring stories to overcome obstacles like low motivation, weight concerns, poor self-image, low self-esteem, and low energy. Explore topics including mindset shifts, nutrition, exercise, mindfulness, and self-compassion tailored for life after 40. Join us on a journey of self-discovery and empowerment. Unlock your fullest potential for health and happiness.
Listen on:
Episodes
Friday Sep 15, 2023
Friday Sep 15, 2023
Tips for getting over that “starting” hurdle on your fitness’s journey. Starting is the hardest part. Once you get past that it gets easier and the benefits are endless. Choose to make a small change today and take a walk or simply just write down WhY you need to start your fitness journey or get back on track. Follow me on Instagram @bydamitajo for fitness inspiration and fitness tips for women over 40.
Sunday Jun 25, 2023
Sunday Jun 25, 2023
The Social Proof Podcast invited to cover media interviews at the BET Awards! Plus, Tasha K post lawsuit is out here in these internet streets! She went almost nuclear yesterday on Twitter, poking a few people before going on her sabbatical.
Monday May 01, 2023
Monday May 01, 2023
Have you never worked out before or has it been a minute? Listen to this podcast to learn how to jump back in!
Thursday Dec 08, 2022